I'm excited to share that I'm returning to Maha Rose to lead a healing workshop devoted to the relationships we have with work and money. We'll examine the often overlooked ways our family and upbringing deeply shapes how we work, whether we save money or not, the types of jobs we are attracted to, and how we interact with our bosses or our clients/customers. From there, we'll move from insight to action and begin to connect to practical ways of shifting these patterns so that we are freer to connect with our intentions at work and outside of work.
Read MoreEarlier this week I was watching "The OA" and out of nowhere the lead character just drops this statement. Amazing!
There's so many ways this rings true for me. One that sticks out at this moment is the difference between explaining something and experiencing it.
Read MoreAnother training weekend complete. Like all the others, without any conscious decision by the organizers or students, a clear theme emerged:
This weekend's sessions repeatedly brought up the trans-generational effects of slavery.
Read MoreWhen I work with someone and they tell me "I wish I could just be myself" my next question usually is, "what version of yourself are you envisioning?" Sometimes people get attached to an idea that one version of who they are is 'true' while the others are false.
Read MoreFor me this quote points to how our histories actually manifest within our bodies. One of the first questions I'll ask a client is "what is your relationship with your mother like?" It can be a pretty straightforward question but the implications of the answer are far reaching.
Read MoreI'm excited to announce I'll be returning to Maha Rose to lead a healing workshop on family and ancestry Sunday March 18th. The workshop will offer an opportunity for people to connect the dots within themselves and their lineage in a way they may never have before. From there, we'll move from insight to action and open our minds and bodies to resolutions that can profoundly shift our lives outside of the session.
Read More"We are all one" is a spiritual and religious concept I've heard many times from many different sources. It can be an attractive idea to some and to others it sounds like meaningless woo woo. Regardless of which camp you sit in, the concept is something people say and spend hours meditating on because it isn't always obvious in our day to day lives. It's a nice idea, but where's the proof?
Read MoreI'm excited to announce that I'll be leading a Family Constellation workshop at the Narayana Integrative Center in Greenpoint Brooklyn. It's a 4-hour afternoon workshop with an open theme. This time around my intention is to simply move with whatever attendees bring to the circle. In addition to doing personal constellations I'll have an exercise or two that I'm excited to share.
Read MoreToday I've been inspired to create a visual adaptation of an exercise that Mark Wolynn shared a conference he spoke at called Science and Non-Duality 2017. I love this exercise and feel it can have a profound effect for people.
Read MoreWhatever you do, I do the opposite
Whatever you believe, I believe something different
If you say left, I go right
If you say up, I go down...
Most people have experienced, either within themselves or with others, a moment where they felt someone was overreacting to a situation. There are explosive, loud, messy overreactions and subtle overreactions where we might judge that another person's response or even our own isn't justified based on the situation [...]
Read MoreI'm excited to announce a workshop I'm holding at the Maha Rose Center of Healing Saturday, December 2nd 2017!
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