Roots of Rumination

A workshop for chronic ruminators, over-thinkers, and anyone stuck in endless loops of past regrets or future anxieties looking for answers.

This workshop has already been held, but the good news is the recording is available for purchase below.

About This Workshop

A workshop for chronic ruminators, over-thinkers, and anyone stuck in endless loops of past regrets or future anxieties looking for answers.

Although it is often unknown to the ruminator, chronic rumination can be a sign of a dysregulated nervous system and may stem from unresolved trauma; functioning as a coping mechanisms when others weren’t available.

In this workshop, Nick will teach you gentle, trauma-informed embodiment practices to uncover the root of your rumination, support nervous system regulation, and will offer a roadmap for building a more connected and grounded foundation for experiencing the world moving forward.

Class Information

Date: Tuesday September 10th
Time: 5:00 pm - 6:30 pm Eastern Standard Time (2pm PST, 10pm UK GMT)
Duration: 1.5 hours (might go over a few minutes to accommodate Q&A)

Kind Words From Those Who Have Worked With Nick

  • "I have struggled with self love due to the experience of feeling like I never truly belonged in my family of origin. This program have made a huge difference in how I was able to shift and heal the ways I relate to myself. I felt myself truly transformed by the end."

    Jonathan K.

  • "So much has already happened, I feel like a different person and a much more confident and understanding one."

    Saffron H.

  • "I learned how to grow and heal in a very accepting, inclusive way towards myself that I have already started to use in my daily life. I 110% recommend this work.

    Becky S.

  • "The ideas and exercises in this program helped me to heal from a lifetime of feeling shame, feeling like an outsider, and feeling disconnected from others and myself. I wish everyone could learn the information in this program, as it applies to every person."

    Heidi W.

  • "Nick did such a great job of creating a safe supportive environment of understanding for a vulnerable population of people. I felt he provided, in words and energy, the witnessing and respect many of us had not received about our stories."

    Sarah R.

Frequently Asked Questions

  • This workshop is ideal for anyone who feels burdened by constant rumination and self consciousness.

  • Anyone in crisis or seeking 1:1 consultation. Because this is a larger group format, there won’t be space to address individual challenges with the depth needed for crisis support.

  • September 10th at 5:00PM-6:30PM EST, via Zoom. When you sign up you'll get a confirmation as well as reminder emails as we get closer.

  • Yes. All participants receive lifetime access to the recording regardless of whether or not you’re able to make it live.

About Nick Werber

Nick is an integrative coach, educator and writer working in the realms of embodiment, generational trauma, and the intersection between identity and belonging. He is a board member of The Focalizing Institute 501(c)(3) and received the bulk of his initial training over a decade of mentorship from the institute’s founder and renown somatic psychologist, Dr. Michael Picucci.

To date, Nick has taught hundreds of therapists, coaches and helping professionals across 12+ countries on how to develop inner resiliency and transform the narratives that are at the root of what keeps people stuck.

An avid teacher, his work has been viewed across social media over 25 million times.

Organizations That Have Featured Nick’s Work