The Rumination Reset

Interrupt the rumination/dissociation trap with body-awareness based practices

Learn new way to support processing other than intellectualizing

Payment Plans Available!

3 sessions • 1.5 hours each • Live Teaching + Recordings • Take-Home Practices

Starts Wednesday October 15th at 12pm EST (9am PST, 5pm UK)

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12+ Years
As a trauma informed embodiment coach

Taught hundreds of therapists and coaches with The Focalizing Institute 501(c)(3)

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Are you existing from the neck up?

Here’s what this might look like for you:

  • Obsessing over why people act the way they do

  • Replaying conversations and situations endlessly

  • Trying to figure out what you did "wrong"

  • Practicing hypothetical conversations in your head

  • Feeling like your mind won't stop churning

  • Knowing that thinking about it isn't helping, but unable to stop

Here's what I learned: Rumination isn't the problem. It’s a strategy to avoid feelings we’re unsure how to unlock.


What You'll Learn in 3 Powerful Sessions

Session 1: Understanding Your Rumination

We'll map your personal rumination patterns and understand what they're really trying to do for you. You'll learn why your nervous system reaches for this tool and start to see it with compassion rather than frustration.

Session 2: Interrupting the Pattern

Learn practical techniques to "catch" yourself in rumination and redirect that energy. We'll practice conscious pausing, body-based grounding, and re-association techniques that interrupt the loop in a way that honors that it can be scary to connect to the body.

Session 3: Building New Resources

Expand your toolkit with alternatives to rumination. We'll focus on bite-sizing overwhelming feelings, calling in support, and creating sustainable practices that help you process instead of loop.

Join The Rumination Reset Series

✓ 3 Live Sessions (1.5 hours each)
✓ Recordings if you miss a session
✓ Downloadable audio practices you can use forever
✓ 100% money-back guarantee