The Rumination Reset
Interrupt the rumination/dissociation trap with body-awareness based practices
Learn new way to support processing other than intellectualizing
Payment Plans Available!
3 sessions • 1.5 hours each • Live Teaching + Recordings • Take-Home Practices
Starts Wednesday October 15th at 12pm EST (9am PST, 5pm UK)
50M+
Views on Social Media
12+ Years
As a trauma informed embodiment coach
Taught hundreds of therapists and coaches with The Focalizing Institute 501(c)(3)
100% Money Back Guarantee
Are you existing from the neck up?
Here’s what this might look like for you:
Obsessing over why people act the way they do
Replaying conversations and situations endlessly
Trying to figure out what you did "wrong"
Practicing hypothetical conversations in your head
Feeling like your mind won't stop churning
Knowing that thinking about it isn't helping, but unable to stop
Here's what I learned: Rumination isn't the problem. It’s a strategy to avoid feelings we’re unsure how to unlock.
What You'll Learn in 3 Powerful Sessions
Session 1: Understanding Your Rumination
We'll map your personal rumination patterns and understand what they're really trying to do for you. You'll learn why your nervous system reaches for this tool and start to see it with compassion rather than frustration.
Session 2: Interrupting the Pattern
Learn practical techniques to "catch" yourself in rumination and redirect that energy. We'll practice conscious pausing, body-based grounding, and re-association techniques that interrupt the loop in a way that honors that it can be scary to connect to the body.
Session 3: Building New Resources
Expand your toolkit with alternatives to rumination. We'll focus on bite-sizing overwhelming feelings, calling in support, and creating sustainable practices that help you process instead of loop.
Join The Rumination Reset Series
✓ 3 Live Sessions (1.5 hours each)
✓ Recordings if you miss a session
✓ Downloadable audio practices you can use forever
✓ 100% money-back guarantee