The Rumination Reset

Interrupt the rumination/dissociation trap with body-awareness based practices

3 sessions • 1.5 hours each • Live Teaching + Recordings • Take-Home Practices

Join This Series - $97

Starts Wednesday October 22nd at 12pm EST (9am PST, 5pm UK)
Dates: Oct 22nd, Oct 29th, Nov 5th at the same time.

Payment Plans Available At Purchase

For those existing from the neck up.

Here’s what this might look like for you:

  • Obsessing over why people act the way they do

  • Replaying conversations and situations endlessly

  • Trying to figure out what you did "wrong"

  • Practicing hypothetical conversations in your head

  • Feeling like your mind won't stop churning

  • Knowing that thinking about it isn't helping, but unable to stop

Here's what I learned: Rumination isn't the problem. It’s part of a strategy to manage feelings we’re unsure how to uncover.

Taught hundreds of therapists and coaches with The Focalizing Institute 501(c)(3)

12+ Years
As a trauma informed embodiment coach

Gentle, step by step approach that honors that embodiment can be challenging for some.

100% Money Back Guarantee

What You'll Learn

Session 1: Understanding Your Rumination

We'll map your personal rumination patterns and understand what they're really trying to do for you. You'll learn why your nervous system reaches for this tool and start to see it with compassion rather than frustration.

Session 2: Interrupting the Pattern

Learn practical techniques to "catch" yourself in rumination and redirect that energy. We'll practice conscious pausing, body-based grounding, and re-association techniques that interrupt the loop in a way that honors that it can be scary to connect to the body.

Session 3: Building New Resources

Expand your toolkit with alternatives to rumination. We'll focus on bite-sizing overwhelming feelings, calling in support, and creating sustainable practices that help you process instead of loop.

The Issue Isn’t Your Thoughts

Most approaches try to change your thinking. But rumination can actually be your nervous system's way of trying to solve something when it feels unsafe, confused, or overwhelmed.

Instead of fighting it, we're going to:

  • Honor what rumination is trying to do for you

  • Address the nervous system patterns underneath

  • Give you body-based alternatives that actually work

  • Help you expand your emotional toolkit

About Nick Werber

Nick is an integrative coach, educator and writer working in the realms of embodiment, generational trauma, and the intersection between identity and belonging. He is a board member of The Focalizing Institute 501(c)(3) and received the bulk of his initial training over a decade of mentorship from the institute’s founder and renown somatic psychologist, Dr. Michael Picucci.

To date, Nick has taught hundreds of therapists, coaches and helping professionals across 12+ countries on how to develop inner resiliency and transform the narratives that are at the root of what keeps people stuck.

An avid teacher, his work has been viewed across social media over 50 million times.

Join The Rumination Reset Series

✓ 3 Live Sessions (1.5 hours each, Oct 22nd, 29th and Nov 5th)
✓ Recordings if you miss a session
✓ Downloadable audio practices you can use forever
✓ 100% money-back guarantee

Join The Series - $97

Payment Plans Available At Purchase

Kind Words From Those Who Have Worked With Nick

  • "I have struggled with self love due to the experience of feeling like I never truly belonged in my family of origin. This program have made a huge difference in how I was able to shift and heal the ways I relate to myself. I felt myself truly transformed by the end."

    Jonathan K.

  • "So much has already happened, I feel like a different person and a much more confident and understanding one."

    Saffron H.

  • "I learned how to grow and heal in a very accepting, inclusive way towards myself that I have already started to use in my daily life. I 110% recommend this work.

    Becky S.

  • "The ideas and exercises in this program helped me to heal from a lifetime of feeling shame, feeling like an outsider, and feeling disconnected from others and myself. I wish everyone could learn the information in this program, as it applies to every person."

    Heidi S.

  • "Nick did such a great job of creating a safe supportive environment of understanding for a vulnerable population of people. I felt he provided, in words and energy, the witnessing and respect many of us had not received about our stories."

    Sarah R.

100% Satisfaction Guarantee

If after the first session you don't feel this approach is right for you, we’ll refund your entire investment.

Frequently Asked Questions

  • No, this is educational and coaching-based. If you're dealing with mental health concerns or seeking diagnosis, please work with a licensed therapist.

    Nick has a great referral network he uses often, please feel free to contact him using the contact form.

  • All sessions are recorded and you'll have access to the replays.

  • Instead of trying to stop rumination, we work with your nervous system to understand why it's happening and give you body-based alternatives. These are tools you can do on your own to interrupt the pattern long after this series is done.