The Rumination Reset

Interrupt the rumination/dissociation trap with body-awareness based practices

3 sessions • 1.5 hours each • Live Teaching + Recordings • Take-Home Practices

Join This Series - $97

NEW DATES ADDED
The February workshop is full. However, to accommodate to those who were not able to join in February, I’ve decided to teach a second run in March.

Fridays: March 20th, 27th & April 3rd.
1pm-2:30pm EST (10:00am PST, 6:00pm UK GMT, 7pm CEST)

100% Satisfaction Guarantee: If after the first session you don't feel this approach is right for you, we’ll refund your entire investment. Refunds must be requested before the start of class #2.

For those existing from the neck up.

Here’s what this might look like for you:

  • Obsessing over why people act the way they do

  • Replaying conversations and situations endlessly

  • Trying to figure out what you did "wrong"

  • Practicing hypothetical conversations in your head

  • Feeling like your mind won't stop churning

  • Knowing that thinking about it isn't helping, but unable to stop

Here's what I learned: Rumination isn't the problem. It’s part of a strategy to manage feelings we’re unsure how to uncover.

Taught hundreds of therapists and coaches with The Focalizing Institute 501(c)(3)

12+ Years
As a trauma informed embodiment coach

Gentle, step by step approach that honors that embodiment can be challenging for some.

100% Money Back Guarantee

Session 1: Understanding Your Rumination

We'll map your personal rumination patterns and understand what they're really trying to do for you. You'll learn why your nervous system reaches for this tool and start to see it with compassion rather than frustration.

What You'll Learn

Session 2: Interrupting the Pattern

Learn practical techniques to "catch" yourself in rumination and redirect that energy. We'll practice conscious pausing, body-based grounding, and re-association techniques that interrupt the loop in a way that honors that it can be scary to connect to the body.

Session 3: Building New Resources

Expand your toolkit with alternatives to rumination. We'll focus on bite-sizing overwhelming feelings, calling in support, and creating sustainable practices that help you process instead of loop.

“I have been listening to the recordings for the last two weeks, and so deeply appreciate the thought Nick has put into the content. I keep thinking that I wish I had had this class 20 years ago, as I see how valuable this is and how transformative the tools have the potential to be. Thank you.” - Bethany G.

The Issue Isn’t Your Thoughts

Most approaches try to change your thinking. But rumination can actually be your nervous system's way of trying to solve something when it feels unsafe, confused, or overwhelmed.

Instead of fighting it, we're going to:

  • Honor what rumination is trying to do for you

  • Address the nervous system patterns underneath

  • Give you body-based alternatives that actually work

  • Help you expand your emotional toolkit

About Nick Werber

Nick is an integrative coach, educator and writer working in the realms of embodiment, generational trauma, and the intersection between identity and belonging. He is a board member of The Focalizing Institute 501(c)(3) and received the bulk of his initial training over a decade of mentorship from the institute’s founder and renown somatic psychologist, Dr. Michael Picucci.

To date, Nick has taught hundreds of therapists, coaches and helping professionals across 12+ countries on how to develop inner resiliency and transform the narratives that are at the root of what keeps people stuck.

An avid teacher, his work has been viewed across social media over 50 million times.

Join The Rumination Reset Series

NEW DATES ADDED
Please note the February workshop has filled, however you can sign up for the next workshop.

✓ 3 Live Sessions (1.5 hours each, March 20th, 27th & April 3rd)
✓ Recordings if you miss a session
✓ Downloadable audio practices you can use forever
✓ 100% money-back guarantee

Join The Series - $97

Kind Words From Those Who Have Worked With Nick

  • "I was surprised I was able to 'go there' with the exercises. I have ADHD & an incredibly strong will/hard headed so these things are not easy for me!"

    Mary B.

  • "I’ve ruminated all my life and I never realized that it was a defense mechanism, although I did realize that it rarely helped me access and properly process the underlying emotions. I was stuck. Nick provided valuable insight and practices to guide me into how to access, identify and process the underlying emotions so that I can learn to acknowledge and address them. Nick is very helpful and resourceful. I highly recommend this course on rumination."

    Jennifer W.

  • "I have struggled with self love due to the experience of feeling like I never truly belonged in my family of origin. This program have made a huge difference in how I was able to shift and heal the ways I relate to myself. I felt myself truly transformed by the end."

    Jonathan K.

  • "So much has already happened, I feel like a different person and a much more confident and understanding one."

    Saffron H.

  • "I learned how to grow and heal in a very accepting, inclusive way towards myself that I have already started to use in my daily life. I 110% recommend this work.

    Becky S.

  • "Nick did such a great job of creating a safe supportive environment of understanding for a vulnerable population of people. I felt he provided, in words and energy, the witnessing and respect many of us had not received about our stories."

    Sarah R.

  • I have been listening to the recordings for the last two weeks, and so deeply appreciate the thought Nick has put into the content. I keep thinking that I wish I had had this class 20 years ago, as I see how valuable this is and how transformative the tools have the potential to be. Thank you.


    Bethany G.

100% Satisfaction Guarantee

If after the first session you don't feel this approach is right for you, we’ll refund your entire investment. Refunds must be requested before the start of class #2.

Frequently Asked Questions

  • No, this is educational and coaching-based. If you're dealing with mental health concerns or seeking diagnosis, please work with a licensed therapist.

    Nick has a great referral network he uses often, please feel free to contact him using the contact form.

  • All sessions are recorded and you'll have access to the replays.

  • Instead of trying to stop rumination, we work with your nervous system to understand why it's happening and give you body-based alternatives. These are tools you can do on your own to interrupt the pattern long after this series is done.