The Rumination Reset

Interrupt the rumination/dissociation trap with body-awareness based practices

3 sessions • 1.5 hours each • Live Teaching + Recordings • Take-Home Practices

Join This Series - $97

Fridays: March 20th, 27th & April 3rd.
1pm-2:30pm EST (10:00am PST, 6:00pm UK GMT, 7pm CEST)
All materials are yours forever.

Dates & Time
Fridays: March 20th, 27th & April 3rd.
1pm-2:30pm EST (10:00am PST, 6:00pm UK GMT, 7pm CEST)
All materials are yours forever.

A Facebook comment from Bernal Koehrsen III expressing appreciation for a workshop, mentioning Nick as being amazing and generous.
Screenshot of a comment about learning about rumination and leaving it behind, thanking someone for their help.
Screenshot of a Facebook comment praising a training session with Nick Werber.

For those existing from the neck up.

Here’s what this might look like for you:

  • Obsessing over why people act the way they do

  • Replaying conversations and situations endlessly

  • Trying to figure out what you did "wrong"

  • Practicing hypothetical conversations in your head

  • Feeling like your mind won't stop churning

  • Knowing that thinking about it isn't helping, but unable to stop

Here's what I learned: Rumination isn't the problem. It’s part of a strategy to manage feelings we’re unsure how to uncover.

Taught hundreds of therapists and coaches with The Focalizing Institute 501(c)(3)

12+ Years
As a trauma informed embodiment coach

Gentle, step by step approach that honors that embodiment can be challenging for some.

100% Money Back Guarantee

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What You'll Learn

Session 1: Understanding Your Rumination

We'll map your personal rumination patterns and understand what they're really trying to do for you. You'll learn why your nervous system reaches for this tool and start to see it with compassion rather than frustration.

Session 2: Interrupting the Pattern

Learn practical techniques to "catch" yourself in rumination and redirect that energy. We'll practice conscious pausing, body-based grounding, and re-association techniques that interrupt the loop in a way that honors that it can be scary to connect to the body.

Session 3: Building New Resources

Expand your toolkit with alternatives to rumination. We'll focus on bite-sizing overwhelming feelings, calling in support, and creating sustainable practices that help you process instead of loop.

More Kind Words From Past Students

  • The rumination reset helped me take years of therapy and sum it up in practical exercises that have made my emotions and my body a less daunting place. Something new clicked. His classes are a very safe space, you feel welcomed and understood by him and his students. Definitely worth It, wish it had lasted longer.

    Alma

  • "I’ve ruminated all my life and I never realized that it was a defense mechanism, although I did realize that it rarely helped me access and properly process the underlying emotions. I was stuck. Nick provided valuable insight and practices to guide me into how to access, identify and process the underlying emotions so that I can learn to acknowledge and address them. Nick is very helpful and resourceful. I highly recommend this course on rumination."

    Jennifer W.

  • "I was surprised I was able to 'go there' with the exercises. I have ADHD & an incredibly strong will/hard headed so these things are not easy for me!"

    Mary B.

  • I have been listening to the recordings for the last two weeks, and so deeply appreciate the thought Nick has put into the content. I keep thinking that I wish I had had this class 20 years ago, as I see how valuable this is and how transformative the tools have the potential to be. Thank you.


    Bethany G.

  • "Nick did such a great job of creating a safe supportive environment of understanding for a vulnerable population of people. I felt he provided, in words and energy, the witnessing and respect many of us had not received about our stories."

    Sarah R.

  • "I learned how to grow and heal in a very accepting, inclusive way towards myself that I have already started to use in my daily life. I 110% recommend this work.

    Becky S.

  • "So much has already happened, I feel like a different person and a much more confident and understanding one."

    Saffron H.

The Issue Isn’t Your Thoughts

Most approaches try to change your thinking. But rumination can actually be your nervous system's way of trying to solve something when it feels unsafe, confused, or overwhelmed.

Instead of fighting it, we're going to:

  • Honor what rumination is trying to do for you

  • Address the nervous system patterns underneath

  • Give you body-based alternatives that actually work

  • Help you expand your emotional toolkit

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About Nick Werber

Nick Werber is an embodiment coach, writer, and educator with over 12 years of experience helping people move beyond rumination and into lasting change. He serves as a director and lead trainer at The Focalizing Institute, a 501(c)(3) nonprofit dedicated to advancing trauma-informed somatic practices worldwide.

Nick received over a decade of direct mentorship from the institute’s founder, renowned somatic psychologist Dr. Michael Picucci. He has since trained hundreds of therapists, coaches, and helping professionals across more than 15 countries, teaching practical, trauma-informed tools for building inner resilience and redefining what it means to belong within oneself.

His work has been featured by The Omega Institute, The Embodiment Conference, and My Wellbeing Therapy Network, and has been viewed over 50 million times across social media platforms. He is known for translating complex nervous system concepts into practical methods that create real, lived transformation.

Join The Rumination Reset Series

✓ 3 Live Sessions (1.5 hours each, March 20th, 27th & April 3rd)
✓ Recordings if you miss a session
✓ Downloadable audio practices you can use forever
✓ 100% money-back guarantee

Join The Series - $97

100% Satisfaction Guarantee

If after the first session you don't feel this approach is right for you, we’ll refund your entire investment. Refunds must be requested before the start of class #2.

Frequently Asked Questions

  • No, this is educational and coaching-based. If you're dealing with mental health concerns or seeking diagnosis, please work with a licensed therapist.

    Nick has a great referral network he uses often, please feel free to contact him using the contact form.

  • All sessions are recorded and you'll have access to the replays.

  • Instead of trying to stop rumination, we work with your nervous system to understand why it's happening and give you body-based alternatives. These are tools you can do on your own to interrupt the pattern long after this series is done.