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A program that helps you uncover and release the childhood roles and self-protective patterns you've carried into adulthood, so you can reconnect with your authentic self.
A 7-week series to help you stop feeling like you’re the problem everywhere you go and address the inner critic that keeps telling you that you are.
Rumination isn't the problem. It’s part of a strategy to manage feelings we’re unsure how to uncover. Interrupt the rumination/dissociation trap with body-awareness based practices.